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HYROX Race Analysis: Dennis Westerholt

HYROX Cologne — April 11, 2025

Köln, Germany · SOLO · OPEN · GER

Dennis Westerholt

Total Time: 01:16:17
Ranking: #439
AG Ranking: #93
Category: SOLO · OPEN

Dennis Westerholt

HYROX Cologne

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations31:48 (100%)

Running Analysis

Avg. PaceDegradationStability4:55/km+5.3%11.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:14	318
Running 2	4:26	-
Sled Push	3:11	888
Running 3	4:51	-
Sled Pull	4:01	375
Running 4	4:45	-
Burpee Broad Jump	4:45	403
Running 5	4:56	-
Rowing	4:31	280
Running 6	4:57	-
Farmers Carry	1:58	498
Running 7	4:40	-
Sandbag Lunges	4:19	306
Running 8	6:18	-
Wall Balls	4:49	93
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Dennis Westerholt - Köln 01:16:17 | HyCoach