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HYROX Race Analysis: Kwok Wai Lui & Pak Ho Leung

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Kwok Wai Lui · Pak Ho Leung

Total Time: 01:24:10
Ranking: #284
AG Ranking: #53
Category: DOUBLES · OPEN

Kwok Wai Lui

Pak Ho Leung

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:04 (50%)

Stations34:14 (41%)

Roxzone7:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.3%3.9%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:25	437
Running 2	5:02	-
Sled Push	2:45	528
Running 3	5:20	-
Sled Pull	5:24	512
Running 4	5:24	-
Burpee Broad Jump	3:41	339
Running 5	5:21	-
Rowing	5:11	477
Running 6	5:15	-
Farmers Carry	1:53	355
Running 7	5:15	-
Sandbag Lunges	5:21	501
Running 8	5:36	-
Wall Balls	5:34	389
Running Total	42:04	136
Roxzone Total	7:57	344

HYROX Race Analysis: Kwok Wai Lui & Pak Ho Leung - Hong Kong 01:24:10 | HyCoach