Immortalise your performance.

Create my visual

HYROX Race Analysis: Ellen Soh Griffon & Nicolas Griffon

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · SIN

Ellen Soh Griffon · Nicolas Griffon

Total Time: 01:26:45
Ranking: #218
AG Ranking: #129
Category: DOUBLES · OPEN

Ellen Soh Griffon

Nicolas Griffon

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:43 (55%)

Stations30:44 (35%)

Roxzone8:23 (10%)

Running Analysis

Avg. PaceDegradationStability5:58/km-6.6%3.6%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:26	237
Running 2	6:16	-
Sled Push	2:00	244
Running 3	5:43	-
Sled Pull	5:09	316
Running 4	5:51	-
Burpee Broad Jump	3:04	116
Running 5	6:21	-
Rowing	5:13	346
Running 6	5:59	-
Farmers Carry	2:19	395
Running 7	5:51	-
Sandbag Lunges	4:21	267
Running 8	6:00	-
Wall Balls	4:12	147
Running Total	47:43	188
Roxzone Total	8:23	309

HYROX Race Analysis: Ellen Soh Griffon & Nicolas Griffon - Hong Kong 01:26:45 | HyCoach