What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sibusiso Ndlovu

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:24:33
Ranking: #33
AG Ranking: #14
Category: SOLO · PRO

Sibusiso Ndlovu

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:28 (51%)

Stations35:16 (42%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+8.5%4.2%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:04	25
Running 2	5:07	-
Sled Push	2:57	19
Running 3	5:22	-
Sled Pull	6:04	33
Running 4	5:19	-
Burpee Broad Jump	4:18	32
Running 5	5:46	-
Rowing	4:41	39
Running 6	5:29	-
Farmers Carry	1:59	32
Running 7	5:33	-
Sandbag Lunges	4:55	45
Running 8	5:45	-
Wall Balls	6:18	28
Running Total	43:28	58
Roxzone Total	5:54	38

HYROX Race Analysis: Sibusiso Ndlovu

Sibusiso Ndlovu

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sibusiso Ndlovu

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times