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HYROX Race Analysis: Sibusiso Ndlovu

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Sibusiso Ndlovu

Total Time: 01:24:33
Ranking: #33
AG Ranking: #14
Category: SOLO · PRO

Sibusiso Ndlovu

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:28 (51%)

Stations35:16 (42%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+8.5%4.2%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:04	25
Running 2	5:07	-
Sled Push	2:57	19
Running 3	5:22	-
Sled Pull	6:04	33
Running 4	5:19	-
Burpee Broad Jump	4:18	32
Running 5	5:46	-
Rowing	4:41	39
Running 6	5:29	-
Farmers Carry	1:59	32
Running 7	5:33	-
Sandbag Lunges	4:55	45
Running 8	5:45	-
Wall Balls	6:18	28
Running Total	43:28	58
Roxzone Total	5:54	38