What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Clint Bunch

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:30:19
Ranking: #53
AG Ranking: #2
Category: SOLO · PRO

Clint Bunch

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:38 (48%)

Stations40:24 (45%)

Roxzone6:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+17.4%16.8%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:17	55
Running 2	5:05	-
Sled Push	3:09	24
Running 3	5:54	-
Sled Pull	5:58	29
Running 4	5:47	-
Burpee Broad Jump	4:44	48
Running 5	5:56	-
Rowing	4:39	32
Running 6	5:44	-
Farmers Carry	1:58	29
Running 7	5:58	-
Sandbag Lunges	4:52	43
Running 8	6:08	-
Wall Balls	10:47	76
Running Total	43:38	60
Roxzone Total	6:20	52

HYROX Race Analysis: Clint Bunch

Clint Bunch

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Clint Bunch

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times