HYROX Race Analysis: Sam Ryder

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · RSA

Total Time: 01:29:55
Ranking: #9
AG Ranking: #1
Category: SOLO · PRO

Sam Ryder

5-6OCT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (47%)

Stations41:56 (47%)

Roxzone5:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+14.1%15.6%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:50	16
Running 2	5:06	-
Sled Push	4:18	19
Running 3	5:17	-
Sled Pull	6:48	17
Running 4	5:34	-
Burpee Broad Jump	4:56	5
Running 5	5:42	-
Rowing	5:11	12
Running 6	5:40	-
Farmers Carry	3:08	22
Running 7	5:49	-
Sandbag Lunges	5:57	21
Running 8	6:14	-
Wall Balls	6:48	16
Running Total	42:36	13
Roxzone Total	5:27	11