What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Stofberg

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:19:40
Ranking: #38
AG Ranking: #9
Category: SOLO · OPEN

Stefan Stofberg

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:24 (52%)

Stations32:06 (40%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+5.9%14.2%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:15	72
Running 2	5:06	-
Sled Push	2:30	96
Running 3	5:20	-
Sled Pull	4:19	75
Running 4	5:19	-
Burpee Broad Jump	4:05	14
Running 5	5:40	-
Rowing	4:39	36
Running 6	5:22	-
Farmers Carry	1:28	2
Running 7	5:24	-
Sandbag Lunges	4:36	88
Running 8	5:55	-
Wall Balls	6:14	76
Running Total	41:24	67
Roxzone Total	6:15	88

HYROX Race Analysis: Stefan Stofberg

Stefan Stofberg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Stofberg

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times