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HYROX Race Analysis: Matthew Gooding & Justin Naylor

HYROX Johannesburg I — October 5, 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Matthew Gooding · Justin Naylor

Total Time: 01:22:52
Ranking: #100
AG Ranking: #16
Category: DOUBLES · OPEN

Matthew Gooding

Justin Naylor

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:32 (53%)

Stations32:12 (39%)

Roxzone7:11 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+13.1%13.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:55	102
Running 2	5:12	-
Sled Push	1:33	64
Running 3	5:29	-
Sled Pull	3:45	198
Running 4	5:31	-
Burpee Broad Jump	4:32	274
Running 5	5:48	-
Rowing	4:31	56
Running 6	5:54	-
Farmers Carry	2:07	289
Running 7	5:53	-
Sandbag Lunges	6:17	315
Running 8	6:09	-
Wall Balls	5:32	264
Running Total	43:32	71
Roxzone Total	7:11	96

HYROX Race Analysis: Matthew Gooding & Justin Naylor - Johannesburg 01:22:52 | HyCoach