What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Guillaume Muller & Mark Van der Kaag

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:31:52
Ranking: #232
AG Ranking: #49
Category: DOUBLES · OPEN

Guillaume Muller

Mark Van der Kaag

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:24 (59%)

Stations28:55 (31%)

Roxzone8:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:48/km+19.3%15.6%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:18	254
Running 2	6:08	-
Sled Push	1:43	129
Running 3	6:36	-
Sled Pull	4:00	230
Running 4	6:59	-
Burpee Broad Jump	3:33	167
Running 5	7:31	-
Rowing	5:17	238
Running 6	7:14	-
Farmers Carry	1:58	254
Running 7	7:19	-
Sandbag Lunges	3:44	187
Running 8	8:14	-
Wall Balls	4:22	137
Running Total	54:24	204
Roxzone Total	8:37	147

HYROX Race Analysis: Guillaume Muller & Mark Van der Kaag

Guillaume Muller

Mark Van der Kaag

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Guillaume Muller

Mark Van der Kaag

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times