What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jess Milne & Jess Theart

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · AUS

Total Time: 01:52:31
Ranking: #449
AG Ranking: #148
Category: DOUBLES · OPEN

Jess Milne

Jess Theart

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:27 (65%)

Stations23:14 (23%)

Roxzone11:39 (12%)

Running Analysis

Avg. PaceDegradationStability8:03/km+12.7%13.6%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	-	-
Running 2	7:44	-
Sled Push	-	-
Running 3	7:54	-
Sled Pull	-	-
Running 4	8:15	-
Burpee Broad Jump	5:11	347
Running 5	8:38	-
Rowing	6:04	318
Running 6	8:22	-
Farmers Carry	2:11	404
Running 7	8:43	-
Sandbag Lunges	4:38	427
Running 8	9:26	-
Wall Balls	5:10	334
Running Total	1:04:27	395
Roxzone Total	11:39	260

HYROX Race Analysis: Jess Milne & Jess Theart

Jess Milne

Jess Theart

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jess Milne

Jess Theart

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times