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HYROX Race Analysis: Lisa Segers

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · BEL

Total Time: 01:09:22
Ranking: #7
AG Ranking: #2
Category: SOLO · OPEN

Lisa Segers

HYROX Paris

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:02 (50%)

Stations29:14 (42%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+10.2%8.7%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	5:05	377
Running 2	4:06	-
Sled Push	2:02	30
Running 3	4:23	-
Sled Pull	4:04	4
Running 4	4:27	-
Burpee Broad Jump	3:00	2
Running 5	4:34	-
Rowing	5:00	125
Running 6	4:25	-
Farmers Carry	1:28	12
Running 7	4:31	-
Sandbag Lunges	3:27	40
Running 8	5:03	-
Wall Balls	5:08	124
Running Total	35:02	20
Roxzone Total	5:11	32