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HYROX Race Analysis: Jason Palmada

HYROX Auckland — January 18, 2025

Auckland, New Zealand · SOLO · PRO · NZL

Total Time: 01:27:40
Ranking: #59
AG Ranking: #1
Category: SOLO · PRO

Jason Palmada

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:47 (47%)

Stations39:55 (46%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+15.6%5.0%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:13	-
Running 2	4:35	-
Sled Push	3:31	-
Running 3	5:02	-
Sled Pull	6:00	-
Running 4	5:03	-
Burpee Broad Jump	5:36	-
Running 5	5:15	-
Rowing	4:40	-
Running 6	5:09	-
Farmers Carry	2:52	-
Running 7	5:18	-
Sandbag Lunges	5:36	-
Running 8	5:29	-
Wall Balls	7:27	-
Running Total	40:47	-
Roxzone Total	6:58	-

HYROX Race Analysis: Jason Palmada - Auckland 01:27:40 | HyCoach