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HYROX Race Analysis: Carly Innes

HYROX Auckland — January 18, 2025

Auckland, New Zealand · SOLO · OPEN · NZL

Total Time: 01:35:36
Ranking: #247
AG Ranking: #37
Category: SOLO · OPEN

Carly Innes

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:04 (49%)

Stations41:24 (43%)

Roxzone7:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+2.7%3.7%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:49	-
Running 2	5:31	-
Sled Push	2:36	-
Running 3	5:48	-
Sled Pull	6:28	-
Running 4	6:03	-
Burpee Broad Jump	7:41	-
Running 5	6:07	-
Rowing	5:20	-
Running 6	5:47	-
Farmers Carry	2:18	-
Running 7	5:40	-
Sandbag Lunges	5:38	-
Running 8	6:11	-
Wall Balls	6:34	-
Running Total	47:04	-
Roxzone Total	7:09	-

HYROX Race Analysis: Carly Innes - Auckland 01:35:36 | HyCoach