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HYROX Race Analysis: Sylvain Derognat

HYROX Paris Grand Palais — April 18, 2025

Paris, France · SOLO · OPEN · FRA

Sylvain Derognat

Total Time: 01:16:53
Ranking: #742
AG Ranking: #125
Category: SOLO · OPEN

Sylvain Derognat

HYROX Paris Grand Palais

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:23 (51%)

Stations30:36 (40%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+16.5%5.9%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:13	74
Running 2	4:33	-
Sled Push	2:17	129
Running 3	4:53	-
Sled Pull	3:18	27
Running 4	5:10	-
Burpee Broad Jump	4:45	203
Running 5	5:10	-
Rowing	4:33	227
Running 6	5:11	-
Farmers Carry	2:03	330
Running 7	5:18	-
Sandbag Lunges	4:11	107
Running 8	4:36	-
Wall Balls	5:16	161
Running Total	39:23	423
Roxzone Total	6:58	382

HYROX Race Analysis: Sylvain Derognat - Paris 01:16:53 | HyCoach