What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Arnaud Pocquet & Nicolas Marcoux-Richert

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · PRO · FRA

Total Time: 01:00:08
Ranking: #76
AG Ranking: #41
Category: DOUBLES · PRO

Arnaud Pocquet

Nicolas Marcoux-Richert

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:27 (51%)

Stations25:13 (42%)

Roxzone4:31 (8%)

Running Analysis

Avg. PaceDegradationStability3:48/km0.0%6.3%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:58	280
Running 2	3:47	-
Sled Push	1:48	140
Running 3	3:47	-
Sled Pull	3:28	111
Running 4	3:48	-
Burpee Broad Jump	2:14	56
Running 5	3:46	-
Rowing	4:14	268
Running 6	3:45	-
Farmers Carry	1:20	29
Running 7	3:47	-
Sandbag Lunges	4:08	291
Running 8	3:27	-
Wall Balls	4:03	213
Running Total	30:27	63
Roxzone Total	4:31	42

HYROX Race Analysis: Arnaud Pocquet & Nicolas Marcoux-Richert

Arnaud Pocquet

Nicolas Marcoux-Richert

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Arnaud Pocquet

Nicolas Marcoux-Richert

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times