What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Akhil S Nair

HYROX DELHI — July 19, 2025

Delhi, India · SOLO · PRO · IND

Total Time: 01:53:08
Ranking: #66
AG Ranking: #20
Category: SOLO · PRO

Akhil S Nair

19JUL2025

Completed

1,614

HYROX DELHI

Delhi, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:59 (48%)

Stations46:45 (41%)

Roxzone12:28 (11%)

Running Analysis

Avg. PaceDegradationStability6:45/km+34.3%38.4%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:42	53
Running 2	4:40	-
Sled Push	4:09	22
Running 3	5:17	-
Sled Pull	9:07	62
Running 4	8:19	-
Burpee Broad Jump	3:58	11
Running 5	5:40	-
Rowing	5:34	78
Running 6	12:59	-
Farmers Carry	3:26	74
Running 7	6:16	-
Sandbag Lunges	7:01	50
Running 8	6:13	-
Wall Balls	8:48	44
Running Total	53:59	85
Roxzone Total	12:28	73

HYROX Race Analysis: Akhil S Nair

Akhil S Nair

HYROX DELHI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Akhil S Nair

HYROX DELHI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times