HYROX Race Analysis: Rafal Wajda & Małgorzata Mikuda - Poznan 01:08:10 | HyCoach

HYROX Race Analysis: Rafal Wajda & Małgorzata Mikuda

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · POL

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Total Time: 01:08:10
Ranking: #60
AG Ranking: #27
Category: DOUBLES · OPEN

Rafal Wajda

Małgorzata Mikuda

HYROX HYROX Poznan - Poznan, Poland

HYROX Poznan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:57 (59%)

Stations23:06 (34%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+1.0%2.2%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	3:52	14
Running 2	4:54	-
Sled Push	1:29	76
Running 3	4:59	-
Sled Pull	2:18	7
Running 4	5:05	-
Burpee Broad Jump	2:56	82
Running 5	4:55	-
Rowing	4:19	33
Running 6	4:52	-
Farmers Carry	1:30	35
Running 7	4:57	-
Sandbag Lunges	2:57	45
Running 8	5:12	-
Wall Balls	3:45	59
Running Total	39:57	87
Roxzone Total	5:13	46