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HYROX Race Analysis: Ben Murphy

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:03:43
Ranking: #38
AG Ranking: #7
Category: SOLO · PRO

Ben Murphy

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:33 (48%)

Stations29:54 (47%)

Roxzone3:22 (5%)

Running Analysis

Avg. PaceDegradationStability3:49/km+4.3%11.9%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	3:52	13
Running 2	3:55	-
Sled Push	2:56	28
Running 3	4:16	-
Sled Pull	5:10	74
Running 4	4:00	-
Burpee Broad Jump	3:14	23
Running 5	4:06	-
Rowing	4:06	16
Running 6	4:06	-
Farmers Carry	1:45	32
Running 7	4:05	-
Sandbag Lunges	4:15	47
Running 8	3:17	-
Wall Balls	4:36	15
Running Total	30:33	12
Roxzone Total	3:22	29

HYROX Race Analysis: Ben Murphy - Glasgow 01:03:43 | HyCoach