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HYROX Race Analysis: Tom Harker

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:18
Ranking: #487
AG Ranking: #46
Category: SOLO · OPEN

Tom Harker

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:50 (50%)

Stations31:32 (45%)

Roxzone3:59 (6%)

Running Analysis

Avg. PaceDegradationStability4:21/km+10.5%12.6%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:07	266
Running 2	4:17	-
Sled Push	2:44	634
Running 3	4:44	-
Sled Pull	4:01	481
Running 4	4:38	-
Burpee Broad Jump	4:23	365
Running 5	4:52	-
Rowing	4:34	537
Running 6	4:37	-
Farmers Carry	1:39	221
Running 7	4:44	-
Sandbag Lunges	4:17	401
Running 8	3:55	-
Wall Balls	5:47	509
Running Total	34:50	191
Roxzone Total	3:59	280

HYROX Race Analysis: Tom Harker - Glasgow 01:10:18 | HyCoach