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HYROX Race Analysis: Daniel Dunphy

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:30:41
Ranking: #2164
AG Ranking: #491
Category: SOLO · OPEN

Daniel Dunphy

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:36 (51%)

Stations37:02 (41%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+7.1%12.9%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:12	411
Running 2	5:54	-
Sled Push	3:08	1003
Running 3	6:08	-
Sled Pull	4:04	567
Running 4	6:22	-
Burpee Broad Jump	5:08	691
Running 5	6:20	-
Rowing	5:24	1352
Running 6	6:20	-
Farmers Carry	2:43	1272
Running 7	6:19	-
Sandbag Lunges	6:04	1091
Running 8	5:08	-
Wall Balls	6:19	689
Running Total	46:36	1176
Roxzone Total	7:07	1304

HYROX Race Analysis: Daniel Dunphy - Glasgow 01:30:41 | HyCoach