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HYROX Race Analysis: Iona King

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:07:37
Ranking: #20
AG Ranking: #3
Category: SOLO · OPEN

Iona King

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:30 (51%)

Stations29:36 (44%)

Roxzone3:36 (5%)

Running Analysis

Avg. PaceDegradationStability4:19/km+4.1%12.1%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:45	79
Running 2	4:27	-
Sled Push	1:58	23
Running 3	4:41	-
Sled Pull	3:42	18
Running 4	4:35	-
Burpee Broad Jump	4:52	105
Running 5	4:39	-
Rowing	4:53	48
Running 6	4:36	-
Farmers Carry	1:34	14
Running 7	4:38	-
Sandbag Lunges	3:18	20
Running 8	3:50	-
Wall Balls	4:34	76
Running Total	34:30	14
Roxzone Total	3:36	13