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HYROX Race Analysis: Ross Flockhart & Karen Flockhart

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Ross Flockhart · Karen Flockhart

Total Time: 01:33:57
Ranking: #1323
AG Ranking: #577
Category: DOUBLES · OPEN

Ross Flockhart

Karen Flockhart

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:59 (63%)

Stations28:40 (30%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability7:23/km+10.6%12.5%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	3:49	39
Running 2	7:22	-
Sled Push	2:07	487
Running 3	7:49	-
Sled Pull	3:04	121
Running 4	7:58	-
Burpee Broad Jump	3:17	334
Running 5	7:56	-
Rowing	4:30	224
Running 6	7:55	-
Farmers Carry	2:02	716
Running 7	8:09	-
Sandbag Lunges	4:13	503
Running 8	6:41	-
Wall Balls	5:38	697
Running Total	58:59	767
Roxzone Total	6:22	690

HYROX Race Analysis: Ross Flockhart & Karen Flockhart - Glasgow 01:33:57 | HyCoach