What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georgia Christey-Bendit & Daryl Gladstone

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:27
Ranking: #291
AG Ranking: #114
Category: DOUBLES · OPEN

Georgia Christey-Bendit

Daryl Gladstone

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:47 (59%)

Stations27:35 (35%)

Roxzone5:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:51/km+11.5%13.5%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:15	76
Running 2	5:56	-
Sled Push	1:37	309
Running 3	6:06	-
Sled Pull	3:31	317
Running 4	6:01	-
Burpee Broad Jump	3:49	355
Running 5	6:35	-
Rowing	4:46	160
Running 6	6:22	-
Farmers Carry	1:35	213
Running 7	6:37	-
Sandbag Lunges	4:17	778
Running 8	5:06	-
Wall Balls	3:45	133
Running Total	46:47	301
Roxzone Total	5:10	381

HYROX Race Analysis: Georgia Christey-Bendit & Daryl Gladstone

Georgia Christey-Bendit

Daryl Gladstone

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georgia Christey-Bendit

Daryl Gladstone

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times