HYROX Race Analysis: Alex Rowlands & Tom Stirrup

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:59:18
Ranking: #95
AG Ranking: #41
Category: DOUBLES · OPEN

Alex Rowlands

Tom Stirrup

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:10 (56%)

Stations22:25 (38%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:09/km+13.2%14.0%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:35	72
Running 2	4:17	-
Sled Push	1:31	191
Running 3	4:22	-
Sled Pull	3:25	747
Running 4	4:21	-
Burpee Broad Jump	1:52	13
Running 5	4:26	-
Rowing	4:15	345
Running 6	4:30	-
Farmers Carry	1:04	7
Running 7	4:51	-
Sandbag Lunges	2:45	128
Running 8	3:33	-
Wall Balls	3:58	294
Running Total	33:10	98
Roxzone Total	3:47	258