HYROX Race Analysis: Paul Byrne & John Carey - Glasgow 01:07:57 | HyCoach

HYROX Race Analysis: Paul Byrne & John Carey

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:07:57
Ranking: #392
AG Ranking: #196
Category: DOUBLES · OPEN

Paul Byrne

John Carey

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:40 (60%)

Stations23:25 (34%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+7.6%3.5%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:35	86
Running 2	4:48	-
Sled Push	1:49	605
Running 3	5:01	-
Sled Pull	2:52	435
Running 4	4:51	-
Burpee Broad Jump	2:01	32
Running 5	5:06	-
Rowing	3:59	68
Running 6	5:16	-
Farmers Carry	1:23	216
Running 7	5:10	-
Sandbag Lunges	3:18	440
Running 8	5:21	-
Wall Balls	4:28	624
Running Total	40:40	491
Roxzone Total	3:55	315