HYROX Race Analysis: Shannon Troup & Sarah McGonagle - Glasgow 01:00:36 | HyCoach

HYROX Race Analysis: Shannon Troup & Sarah McGonagle

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:00:36
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Shannon Troup

Sarah McGonagle

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:11 (56%)

Stations23:03 (38%)

Roxzone3:26 (6%)

Running Analysis

Avg. PaceDegradationStability4:16/km+2.6%13.1%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:16	56
Running 2	4:27	-
Sled Push	1:25	40
Running 3	4:31	-
Sled Pull	2:38	8
Running 4	4:34	-
Burpee Broad Jump	2:32	10
Running 5	4:41	-
Rowing	4:44	78
Running 6	4:48	-
Farmers Carry	1:29	80
Running 7	4:34	-
Sandbag Lunges	2:25	8
Running 8	3:30	-
Wall Balls	3:34	35
Running Total	34:11	5
Roxzone Total	3:26	8