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HYROX Race Analysis: Alex Rowlands

HYROX Madrid — October 26, 2024

Madrid, Spain · SOLO · OPEN · GBR

Total Time: 01:10:09
Ranking: #95
AG Ranking: #9
Category: SOLO · OPEN

Alex Rowlands

HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:15 (47%)

Stations30:41 (44%)

Roxzone6:17 (9%)

Running Analysis

Avg. PaceDegradationStability4:09/km-0.4%6.8%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:09	130
Running 2	3:59	-
Sled Push	2:42	252
Running 3	3:58	-
Sled Pull	3:42	79
Running 4	4:02	-
Burpee Broad Jump	3:45	124
Running 5	4:07	-
Rowing	4:28	124
Running 6	4:07	-
Farmers Carry	2:19	569
Running 7	3:58	-
Sandbag Lunges	3:45	58
Running 8	4:15	-
Wall Balls	5:51	428
Running Total	33:15	99
Roxzone Total	6:17	186

HYROX Race Analysis: Alex Rowlands - Madrid 01:10:09 | HyCoach