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HYROX Race Analysis: James Crossley & Paul Ingham

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

James Crossley · Paul Ingham

Total Time: 01:01:55
Ranking: #87
AG Ranking: #5
Category: DOUBLES · OPEN

James Crossley

Paul Ingham

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:59 (55%)

Stations23:32 (38%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+6.8%10.5%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:45	336
Running 2	4:11	-
Sled Push	1:36	458
Running 3	4:20	-
Sled Pull	3:04	485
Running 4	4:29	-
Burpee Broad Jump	2:20	115
Running 5	4:26	-
Rowing	4:15	340
Running 6	4:27	-
Farmers Carry	1:27	292
Running 7	4:28	-
Sandbag Lunges	3:12	308
Running 8	4:34	-
Wall Balls	3:53	329
Running Total	33:59	41
Roxzone Total	4:28	199