What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg O Shea & John Belton

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 00:58:13
Ranking: #32
AG Ranking: #17
Category: DOUBLES · OPEN

Greg O Shea

John Belton

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:00 (57%)

Stations21:39 (37%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+7.2%19.1%

Split times

Segment	Time	Rank
Running 1	2:31	-
SkiErg	3:37	98
Running 2	4:23	-
Sled Push	1:26	155
Running 3	4:28	-
Sled Pull	2:27	94
Running 4	4:44	-
Burpee Broad Jump	2:07	24
Running 5	4:42	-
Rowing	3:56	28
Running 6	4:28	-
Farmers Carry	1:17	67
Running 7	4:42	-
Sandbag Lunges	2:37	81
Running 8	3:05	-
Wall Balls	4:12	369
Running Total	33:00	26
Roxzone Total	3:39	123

HYROX Race Analysis: Greg O Shea & John Belton

Greg O Shea

John Belton

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Greg O Shea

John Belton

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times