What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Christin Gyzenski & Lucas Heppenstall

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:32
Ranking: #205
AG Ranking: #94
Category: DOUBLES · OPEN

Ann-Christin Gyzenski

Lucas Heppenstall

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:18 (53%)

Stations26:21 (36%)

Roxzone7:58 (11%)

Running Analysis

Avg. PaceDegradationStability4:47/km+8.0%10.9%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:09	214
Running 2	4:24	-
Sled Push	1:48	105
Running 3	4:52	-
Sled Pull	3:55	406
Running 4	4:43	-
Burpee Broad Jump	2:37	46
Running 5	4:47	-
Rowing	4:16	98
Running 6	4:40	-
Farmers Carry	1:31	100
Running 7	4:45	-
Sandbag Lunges	3:26	154
Running 8	6:03	-
Wall Balls	4:39	326
Running Total	38:18	251
Roxzone Total	7:58	180

HYROX Race Analysis: Ann-Christin Gyzenski & Lucas Heppenstall

Ann-Christin Gyzenski

Lucas Heppenstall

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Christin Gyzenski

Lucas Heppenstall

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times