HYROX Race Analysis: Nicholas Jones & Ash Lewis - Berlin 01:03:46 | HyCoach

HYROX Race Analysis: Nicholas Jones & Ash Lewis

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

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Total Time: 01:03:46
Ranking: #272
AG Ranking: #133
Category: DOUBLES · OPEN

Nicholas Jones

Ash Lewis

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:36 (54%)

Stations21:39 (34%)

Roxzone7:36 (12%)

Running Analysis

Avg. PaceDegradationStability4:19/km+14.0%12.2%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:36	60
Running 2	3:56	-
Sled Push	1:30	154
Running 3	4:17	-
Sled Pull	2:10	56
Running 4	4:32	-
Burpee Broad Jump	2:42	362
Running 5	4:17	-
Rowing	4:04	204
Running 6	4:22	-
Farmers Carry	1:21	285
Running 7	4:29	-
Sandbag Lunges	3:14	541
Running 8	5:23	-
Wall Balls	3:02	6
Running Total	34:36	447
Roxzone Total	7:36	460