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HYROX Race Analysis: Nicolai Duus

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · PRO · DEN

Total Time: 00:59:59
Ranking: #11
AG Ranking: #1
Category: SOLO · PRO

Nicolai Duus

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:05 (48%)

Stations26:54 (45%)

Roxzone4:04 (7%)

Running Analysis

Avg. PaceDegradationStability3:38/km+8.1%5.9%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:00	34
Running 2	3:17	-
Sled Push	2:42	14
Running 3	3:29	-
Sled Pull	3:58	29
Running 4	3:37	-
Burpee Broad Jump	2:46	12
Running 5	3:42	-
Rowing	4:02	8
Running 6	3:37	-
Farmers Carry	1:40	46
Running 7	3:33	-
Sandbag Lunges	3:45	30
Running 8	3:53	-
Wall Balls	4:01	9
Running Total	29:05	12
Roxzone Total	4:04	6

HYROX Race Analysis: Nicolai Duus - Copenhagen 00:59:59 | HyCoach