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HYROX Race Analysis: Niclas Fotland Holt

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · PRO · NOR

Niclas Fotland Holt

Total Time: 01:08:23
Ranking: #41
AG Ranking: #6
Category: SOLO · PRO

Niclas Fotland Holt

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:56 (51%)

Stations28:31 (42%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:22/km+19.9%5.6%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:21	119
Running 2	3:56	-
Sled Push	3:31	89
Running 3	4:12	-
Sled Pull	4:03	33
Running 4	4:10	-
Burpee Broad Jump	2:52	18
Running 5	4:22	-
Rowing	4:15	34
Running 6	4:38	-
Farmers Carry	1:45	64
Running 7	4:43	-
Sandbag Lunges	3:38	22
Running 8	4:32	-
Wall Balls	4:06	10
Running Total	34:56	83
Roxzone Total	5:03	54

HYROX Race Analysis: Niclas Fotland Holt - Copenhagen 01:08:23 | HyCoach