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HYROX Race Analysis: Joshua Gallagher

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · SOLO · OPEN · GBR

Joshua Gallagher

Total Time: 01:15:11
Ranking: #372
AG Ranking: #98
Category: SOLO · OPEN

Joshua Gallagher

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:20 (50%)

Stations31:35 (42%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:40/km+7.1%5.3%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:19	319
Running 2	4:14	-
Sled Push	2:53	566
Running 3	4:41	-
Sled Pull	4:12	590
Running 4	4:36	-
Burpee Broad Jump	4:15	305
Running 5	4:39	-
Rowing	4:36	350
Running 6	4:39	-
Farmers Carry	1:59	606
Running 7	4:32	-
Sandbag Lunges	4:08	264
Running 8	5:09	-
Wall Balls	5:13	370
Running Total	37:20	461
Roxzone Total	6:20	512

HYROX Race Analysis: Joshua Gallagher - Copenhagen 01:15:11 | HyCoach