HYROX Race Analysis: Rasmus Fröjd & Linus Bladh

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · SWE

Total Time: 00:55:35
Ranking: #3
AG Ranking: #2
Category: DOUBLES · PRO

Rasmus Fröjd

Linus Bladh

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:22 (55%)

Stations21:07 (38%)

Roxzone4:09 (7%)

Running Analysis

Avg. PaceDegradationStability3:48/km+7.9%3.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:32	3
Running 2	3:34	-
Sled Push	1:32	1
Running 3	3:44	-
Sled Pull	3:00	11
Running 4	3:42	-
Burpee Broad Jump	2:02	16
Running 5	3:42	-
Rowing	3:44	3
Running 6	3:54	-
Farmers Carry	1:28	29
Running 7	3:51	-
Sandbag Lunges	2:20	5
Running 8	4:03	-
Wall Balls	3:29	8
Running Total	30:22	10
Roxzone Total	4:09	6