What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carl-Fredrik Øwre & Silas Vasstrand

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · PRO · NOR

Total Time: 00:59:10
Ranking: #13
AG Ranking: #6
Category: DOUBLES · PRO

CØ

Carl-Fredrik Øwre

Silas Vasstrand

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:28 (53%)

Stations21:01 (35%)

Roxzone6:44 (11%)

Running Analysis

Avg. PaceDegradationStability3:56/km+4.4%3.8%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:41	20
Running 2	3:46	-
Sled Push	1:51	30
Running 3	4:03	-
Sled Pull	3:56	89
Running 4	3:46	-
Burpee Broad Jump	0:07	7
Running 5	4:05	-
Rowing	4:10	51
Running 6	3:44	-
Farmers Carry	1:21	10
Running 7	3:56	-
Sandbag Lunges	2:44	19
Running 8	4:06	-
Wall Balls	3:11	1
Running Total	31:28	18
Roxzone Total	6:44	104

HYROX Race Analysis: Carl-Fredrik Øwre & Silas Vasstrand

Carl-Fredrik Øwre

Silas Vasstrand

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carl-Fredrik Øwre

Silas Vasstrand

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times