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HYROX Race Analysis: Lars Solheim & Jan Marius Emanuelsen

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · NOR

Lars Solheim · Jan Marius Emanuelsen

Total Time: 00:57:57
Ranking: #42
AG Ranking: #22
Category: DOUBLES · OPEN

Lars Solheim

Jan Marius Emanuelsen

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:10 (55%)

Stations21:09 (36%)

Roxzone4:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:01/km+7.6%3.6%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:36	17
Running 2	3:44	-
Sled Push	1:18	13
Running 3	3:58	-
Sled Pull	2:01	18
Running 4	3:59	-
Burpee Broad Jump	2:50	312
Running 5	4:02	-
Rowing	4:03	64
Running 6	4:02	-
Farmers Carry	1:06	9
Running 7	4:01	-
Sandbag Lunges	2:39	109
Running 8	4:14	-
Wall Balls	3:36	109
Running Total	32:10	56
Roxzone Total	4:42	67

HYROX Race Analysis: Lars Solheim & Jan Marius Emanuelsen - Copenhagen 00:57:57 | HyCoach