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HYROX Race Analysis: Aled Woosnam & Samuel Mumford

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Aled Woosnam · Samuel Mumford

Total Time: 01:00:07
Ranking: #71
AG Ranking: #37
Category: DOUBLES · OPEN

Aled Woosnam

Samuel Mumford

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:02 (57%)

Stations21:18 (35%)

Roxzone4:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km0.0%4.5%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:42	55
Running 2	4:07	-
Sled Push	1:27	83
Running 3	4:13	-
Sled Pull	2:26	155
Running 4	4:13	-
Burpee Broad Jump	2:20	114
Running 5	4:07	-
Rowing	3:56	22
Running 6	4:11	-
Farmers Carry	1:23	178
Running 7	4:07	-
Sandbag Lunges	2:22	26
Running 8	4:24	-
Wall Balls	3:42	164
Running Total	34:02	108
Roxzone Total	4:52	105

HYROX Race Analysis: Aled Woosnam & Samuel Mumford - Copenhagen 01:00:07 | HyCoach