HYROX Race Analysis: Martin Adams & John Milligan

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:02:08
Ranking: #114
AG Ranking: #14
Category: DOUBLES · OPEN

Martin Adams

John Milligan

14-15MAR20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:39 (52%)

Stations24:33 (39%)

Roxzone5:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:05/km+5.2%5.1%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:08	508
Running 2	3:50	-
Sled Push	1:54	576
Running 3	3:54	-
Sled Pull	2:58	482
Running 4	3:53	-
Burpee Broad Jump	2:41	253
Running 5	4:08	-
Rowing	4:10	134
Running 6	4:07	-
Farmers Carry	1:33	392
Running 7	4:02	-
Sandbag Lunges	3:16	384
Running 8	4:25	-
Wall Balls	3:53	276
Running Total	32:39	70
Roxzone Total	5:00	130