HYROX Race Analysis: Jonas Lindell & Emil Szupper - Copenhagen 01:10:03 | HyCoach

HYROX Race Analysis: Jonas Lindell & Emil Szupper

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · SWE

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Total Time: 01:10:03
Ranking: #341
AG Ranking: #139
Category: DOUBLES · OPEN

Jonas Lindell

Emil Szupper

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:38 (54%)

Stations24:51 (35%)

Roxzone7:39 (11%)

Running Analysis

Avg. PaceDegradationStability4:42/km+1.1%4.8%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:57	304
Running 2	4:27	-
Sled Push	1:32	171
Running 3	4:39	-
Sled Pull	3:13	580
Running 4	4:41	-
Burpee Broad Jump	2:56	353
Running 5	4:28	-
Rowing	4:24	363
Running 6	4:57	-
Farmers Carry	1:21	123
Running 7	4:30	-
Sandbag Lunges	3:18	398
Running 8	4:59	-
Wall Balls	4:10	437
Running Total	37:38	263
Roxzone Total	7:39	586