HYROX Race Analysis: Jan Hof

HYROX Belgium — April 4, 2025

Belgium, Belgium · SOLO · PRO · NED

Total Time: 01:11:55
Ranking: #54
AG Ranking: #7
Category: SOLO · PRO

Jan Hof

4-6APR20253 days

HYROX Belgium

Belgium, Belgium

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations32:04 (100%)

Running Analysis

Avg. PaceDegradationStability4:04/km+7.8%13.5%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:06	61
Running 2	3:39	-
Sled Push	2:34	37
Running 3	3:42	-
Sled Pull	5:18	62
Running 4	3:49	-
Burpee Broad Jump	4:34	111
Running 5	3:51	-
Rowing	4:19	52
Running 6	3:51	-
Farmers Carry	2:10	104
Running 7	3:56	-
Sandbag Lunges	4:13	43
Running 8	4:21	-
Wall Balls	4:50	37
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jan Hof - Belgium 01:11:55 | HyCoach