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HYROX Race Analysis: Emmanuelle Couix

HYROX Nice — October 12, 2024

Nice, France · SOLO · PRO · FRA

Emmanuelle Couix

Total Time: 01:20:13
Ranking: #5
AG Ranking: #1
Category: SOLO · PRO

Emmanuelle Couix

HYROX Nice

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:32 (47%)

Stations37:03 (46%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+5.2%2.2%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:41	14
Running 2	4:28	-
Sled Push	3:31	9
Running 3	4:38	-
Sled Pull	7:42	16
Running 4	4:44	-
Burpee Broad Jump	4:40	18
Running 5	4:47	-
Rowing	5:09	30
Running 6	4:47	-
Farmers Carry	2:18	15
Running 7	4:42	-
Sandbag Lunges	4:17	6
Running 8	4:49	-
Wall Balls	4:45	5
Running Total	37:32	10
Roxzone Total	5:43	13

HYROX Race Analysis: Emmanuelle Couix - Nice 01:20:13 | HyCoach