What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nguyen-Quôc Cao & Baptiste Bâlé

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · FRA

Total Time: 01:06:02
Ranking: #58
AG Ranking: #34
Category: DOUBLES · OPEN

Nguyen-Quôc Cao

Baptiste Bâlé

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:18 (53%)

Stations25:43 (39%)

Roxzone5:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+18.1%5.7%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:47	53
Running 2	3:57	-
Sled Push	1:32	90
Running 3	4:17	-
Sled Pull	3:03	72
Running 4	4:23	-
Burpee Broad Jump	3:24	202
Running 5	4:31	-
Rowing	4:24	130
Running 6	4:27	-
Farmers Carry	1:35	132
Running 7	4:40	-
Sandbag Lunges	3:45	190
Running 8	4:50	-
Wall Balls	4:13	173
Running Total	35:18	39
Roxzone Total	5:04	50

HYROX Race Analysis: Nguyen-Quôc Cao & Baptiste Bâlé

Nguyen-Quôc Cao

Baptiste Bâlé

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nguyen-Quôc Cao

Baptiste Bâlé

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times