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HYROX Race Analysis: John Dean

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:00:13
Ranking: #13
AG Ranking: #1
Category: SOLO · OPEN

John Dean

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:50 (49%)

Stations25:24 (42%)

Roxzone5:03 (8%)

Running Analysis

Avg. PaceDegradationStability3:44/km+10.4%8.3%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:07	211
Running 2	3:22	-
Sled Push	2:21	114
Running 3	3:31	-
Sled Pull	3:29	37
Running 4	3:32	-
Burpee Broad Jump	2:42	6
Running 5	3:41	-
Rowing	4:20	125
Running 6	3:40	-
Farmers Carry	1:33	109
Running 7	3:43	-
Sandbag Lunges	2:54	14
Running 8	4:02	-
Wall Balls	3:58	35
Running Total	29:50	41
Roxzone Total	5:03	45