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HYROX Race Analysis: Tom Harker

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:12:24
Ranking: #374
AG Ranking: #55
Category: SOLO · OPEN

Tom Harker

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:26 (46%)

Stations33:03 (46%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+14.0%8.6%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:20	619
Running 2	3:42	-
Sled Push	3:25	1029
Running 3	3:51	-
Sled Pull	4:03	217
Running 4	4:06	-
Burpee Broad Jump	4:23	262
Running 5	4:12	-
Rowing	4:31	324
Running 6	3:56	-
Farmers Carry	1:42	275
Running 7	4:13	-
Sandbag Lunges	4:17	419
Running 8	4:43	-
Wall Balls	6:22	711
Running Total	33:26	204
Roxzone Total	5:59	230

HYROX Race Analysis: Tom Harker - London 01:12:24 | HyCoach