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HYROX Race Analysis: Phil Mant & Alex Grumley

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Phil Mant · Alex Grumley

Total Time: 01:05:29
Ranking: #73
AG Ranking: #49
Category: DOUBLES · PRO

Phil Mant

Alex Grumley

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:51 (52%)

Stations23:45 (36%)

Roxzone7:57 (12%)

Running Analysis

Avg. PaceDegradationStability4:14/km+10.8%6.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	3:38	19
Running 2	3:43	-
Sled Push	2:06	55
Running 3	4:04	-
Sled Pull	2:40	1
Running 4	4:09	-
Burpee Broad Jump	2:46	54
Running 5	4:30	-
Rowing	4:09	47
Running 6	4:16	-
Farmers Carry	1:30	36
Running 7	4:07	-
Sandbag Lunges	2:49	16
Running 8	4:27	-
Wall Balls	4:07	61
Running Total	33:51	38
Roxzone Total	7:57	106

HYROX Race Analysis: Phil Mant & Alex Grumley - London 01:05:29 | HyCoach