What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bo Ajayi-Walmsley & Sem Lee

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:26
Ranking: #599
AG Ranking: #253
Category: DOUBLES · OPEN

Bo Ajayi-Walmsley

Sem Lee

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:58 (56%)

Stations29:11 (34%)

Roxzone8:23 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km+17.9%12.1%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	4:39	582
Running 2	5:12	-
Sled Push	2:05	766
Running 3	5:17	-
Sled Pull	4:43	823
Running 4	5:24	-
Burpee Broad Jump	3:50	381
Running 5	5:45	-
Rowing	5:10	605
Running 6	5:57	-
Farmers Carry	1:38	338
Running 7	6:08	-
Sandbag Lunges	2:53	154
Running 8	7:10	-
Wall Balls	4:13	462
Running Total	47:58	694
Roxzone Total	8:23	631

HYROX Race Analysis: Bo Ajayi-Walmsley & Sem Lee

Bo Ajayi-Walmsley

Sem Lee

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bo Ajayi-Walmsley

Sem Lee

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times