What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Marie Althabe

HYROX Milan — October 19, 2024

Milan, Italy · SOLO · OPEN · FRA

Total Time: 01:28:39
Ranking: #204
AG Ranking: #27
Category: SOLO · OPEN

Lisa-Marie Althabe

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (47%)

Stations38:03 (43%)

Roxzone8:46 (10%)

Running Analysis

Avg. PaceDegradationStability5:15/km+1.6%7.3%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:55	129
Running 2	5:07	-
Sled Push	3:05	356
Running 3	5:12	-
Sled Pull	5:39	167
Running 4	5:20	-
Burpee Broad Jump	7:25	377
Running 5	5:40	-
Rowing	5:15	234
Running 6	5:18	-
Farmers Carry	2:10	307
Running 7	5:12	-
Sandbag Lunges	4:08	107
Running 8	4:25	-
Wall Balls	5:26	218
Running Total	41:56	199
Roxzone Total	8:46	431

HYROX Race Analysis: Lisa-Marie Althabe

Lisa-Marie Althabe

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Marie Althabe

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times