HYROX Race Analysis: Michael Molloy

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · IRL

Total Time: 01:10:41
Ranking: #9
AG Ranking: #1
Category: SOLO · PRO

Michael Molloy

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:28 (52%)

Stations31:13 (44%)

Roxzone3:04 (4%)

Running Analysis

Avg. PaceDegradationStability4:34/km+9.2%6.7%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:08	62
Running 2	4:09	-
Sled Push	3:36	37
Running 3	4:18	-
Sled Pull	3:46	2
Running 4	4:27	-
Burpee Broad Jump	3:38	17
Running 5	4:31	-
Rowing	4:24	40
Running 6	4:28	-
Farmers Carry	1:40	13
Running 7	4:32	-
Sandbag Lunges	4:13	16
Running 8	5:05	-
Wall Balls	5:48	29
Running Total	36:28	16
Roxzone Total	3:04	9

HYROX Race Analysis: Michael Molloy - Manchester 01:10:41 | HyCoach