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HYROX Race Analysis: Wayne Plumpton

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:37:39
Ranking: #499
AG Ranking: #111
Category: SOLO · PRO

Wayne Plumpton

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:11 (47%)

Stations46:01 (47%)

Roxzone5:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+13.3%7.5%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:26	93
Running 2	5:01	-
Sled Push	4:25	70
Running 3	5:53	-
Sled Pull	7:13	76
Running 4	5:42	-
Burpee Broad Jump	6:44	82
Running 5	5:38	-
Rowing	4:49	86
Running 6	5:51	-
Farmers Carry	2:27	61
Running 7	5:41	-
Sandbag Lunges	7:15	82
Running 8	6:43	-
Wall Balls	8:42	72
Running Total	46:11	79
Roxzone Total	5:31	72

HYROX Race Analysis: Wayne Plumpton - Manchester 01:37:39 | HyCoach